Health Benefits of Swimming

Deciding whether to get a pool? Consider this: the health benefits of swimming can decrease pain and the risk of chronic illness, according to the CDC.

That’s right! In today’s world of fast-paced lifestyles and time-constrained schedules, a growing need for an at-home alternative to the gym — such as swimming — is in high demand. Swimming works the entire body, improving cardiovascular function, toning muscles, increasing endurance, correcting posture, boosting flexibility, and decreasing your risk of chronic disease.

Swimming can help people with many conditions which range from physical — such as arthritis — to emotional pain and mental health. For people with arthritis, joints can get the motion and exercise they need without a high-impact workout.

Generally for those with arthritis, high-impact workouts increase pain. Studies show that pain is reduced for those living with arthritis and osteoarthritis who participate in hydrotherapy (water exercise) as opposed to other activities. Senior adults can also benefit from swimming’s mood boosting potential, as the body releases endorphins during physical exertion, which increases mood and quality of life.

Water-based exercises — such as swimming — have also been known to reduce stress. Water has a meditative quality and healing properties, and it’s extremely relaxing. Breathing becomes regulated during swimming, which allows for more oxygen to get to the brain and muscles.

For people living with fibromyalgia, the pain and frustration can be gradually decreased with water exercises. Swimming has also been known to be beneficial for pregnant mothers and children with disabilities. Pregnant moms benefit from the shoulder and stomach strengthening, both of which are stressed and strained during pregnancy.

The list of health benefits of swimming is endless. If you’re looking for a great way to boost your health, decrease pain, and find a way to relax, consider swimming!